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New Traditions for the New Year

December 12, 2017 9:30a.m.

When reaching for a sweet treat, think about a piece of fruit! According to the Academy of Nutrition and Dietetics, we need to consume approximately 2 cups of fruit a day. 

The Majority of fruits are:

  • Packed with vitamins, minerals and antioxidants
  • Low in fat
  • Low in sodium 
  • Low in calories
  • No cholesterol
  • High in vitamins, minerals and antioxidants such as Vitamin C, Potassium and Folate

What’s Wrong with Being Confident?

December 8, 2017 10:30a.m.

Whether you’re a leader of a college, or the leader of a classroom project – there are detractors. Someone will always want to derail your vision, slow your progress or stymie your success. If I stopped moving forward every time someone disagreed with me, whispered about me or put up an obstacle, I would never have had the opportunity to serve this college.

Holiday Heartburn?

November 21, 2017 12:00p.m.

Holiday Heartburn?

Holidays are a time where we look forward to spending time with family, eating great food and watching some serious football!

However, during this wonderful time—many of us can experience heartburn. Heartburn (or acid indigestion) is an irritation of the esophagus that results when acid comes up (refluxes) from the stomach.

The American Gastroenterological Association states that are more than 60 million Americans have heartburn and/or reflux symptoms at least once a month.

Incorporating More Plant Based Foods Into Your Lifestyle

November 14, 2017 2:15p.m.

What are Plant Based Foods?

  • Fruits
  • Vegetables
  • Whole Grains
  • Legumes (Lentils and Beans)
  • Nuts and Seeds
  • Tubers (Potatoes, Yams, and Sweet Potatoes)
  • Alternative dairy sources such as Enriched Soy or Almond milk

College Tour to Embry- Riddle

October 24, 2017 7:00a.m.

College Tour to Embry-Riddle in Prescott, AZ.

Outrageous Inconvenience.

October 5, 2017 2:00p.m.

Many say it’s outrageous and inconvenient to try to meet all our students’ needs – but is it, really?

Tags: Faculty, Staff

Student Travel Form Moves On-Line

August 11, 2017 2:15p.m.

The form that students complete to "sign up" for a field trip or other travel is moving on-line. This new on-line for will not only save paper but allow students to complete the form from a computer, tablet or phone.

New Student Schedule Self Service Printer

July 13, 2017 2:00p.m.

The "Student Schedule Print" self service kiosk goes live in the Enrollment Center.

Nursing Lab Gets New Video Camera System

May 8, 2017 2:00p.m.

New video cameras help Nursing Faculty and Staff monitor the Nursing Lab.

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