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Holiday Heartburn?

November 21, 2017 12:00p.m.

Holiday Heartburn?

Holidays are a time where we look forward to spending time with family, eating great food and watching some serious football!

However, during this wonderful time—many of us can experience heartburn. Heartburn (or acid indigestion) is an irritation of the esophagus that results when acid comes up (refluxes) from the stomach.

The American Gastroenterological Association states that are more than 60 million Americans have heartburn and/or reflux symptoms at least once a month.

Communication in the Workplace

May 3, 2017 8:15a.m.

Communication in the workplace


Communication Facts

1) With some six billion mobile subscriptions in use worldwide, around three quarters of the world's inhabitants now have access to a mobile phone.

2) Americans spend 26 minutes a day texting and send 5.3 more texts than the number of calls they make.

3) 86% of employees and executives cite lack of collaboration or ineffective communication for workplace failures.

4) Of the employees surveyed, 26% think that email is one of the major reasons why they are less productive.


Skin Cancer Facts

April 19, 2017 8:15a.m.

Skin Cancer Facts

Arizona has the highest rate of skin cancer in the country!

Skin cancer is the most common type of cancer and has three main forms: basal cell, squamous and melanoma. Basal cell is the most common form, while melanoma is the most serious. Unfortunately, from 1970 through 2009 skin cancer cases have increased by 80% in women and 40% in men. Getting a sunburn doubles the risk of skin cancer with each 5 times burnt or more. On top of that, just one really bad sunburn also doubles the risk of skin cancer.

Heart Health

April 5, 2017 8:15a.m.

Heart Health

Smoking, high blood pressure and cholesterol levels contribute to heart disease. How healthy is your heart? This is a question few people know the real answer too. Many believe that their heart is in a healthy condition, when in reality that is not the case. People often do not think that they will be in danger of heart disease, because it may not be something that runs in their family. There are many different factors that contribute to heart disease.

Glendale Community College Football 2017 Signing Class

March 27, 2017 2:15p.m.

GCC's 2017 signing class features 42 total players, including 37 from in-state!

Nutrition Facts and Myths

March 22, 2017 8:15a.m.

Nutrition Facts/Myths

It's National Nutrition Month® 2017. "Put Your Best Fork Forward" is the theme this year. Put your best fork forward by considering some of these myths and facts about nutrition and health. ​

Congratulations Ed Trujillo!

March 15, 2017 11:15a.m.

Gaucho's Athletics would like to congratulate Ed Trujillo as the next Head Baseball Coach at Glendale Community College beginning July 1, 2017!

Sports Injury Prevention

March 8, 2017 8:15a.m.

It is the time of year that we love in the desert. The prospect of perfect weather opens the door for many activities. Unfortunately, the rewards of living in paradise bring about the potential for injury. Many activities that we have grown to love like hiking, running, swimming or being the weekend warrior on the slow pitch softball field pose a risk to our physical health. My favorite thought of sports injuries has always been, if you can prevent it, you don’t have to treat it.

Here are some simple ways that you can keep yourself on the field, court, mountain or in the pool.

Setting SMART Goals

January 11, 2017 6:30p.m.

Goal Setting

We have all set goals in our lives… “I will finish this paper one week before it’s due! This year, I will eat less junk food! I’m going to get in shape this year!”

That’s all fine and dandy, but how often do we follow through with our goals? We WANT to fulfill them but more often than not, the follow-through is incredibly difficult and they start falling through the cracks. So, how do we start achieving our goals?

Holiday Financial Stress

December 14, 2016 6:15p.m.

Holiday Financial Stress?

Managing stress plays a huge role with a person’s overall wellness. We all have work and family stress and for some of us, holiday gift giving adds financial stress. Here are a few pointers which are good reminders on how to help curb some of the financial stress holiday gift giving creates.