Seniors enjoy step aerobics at GCC Fitness Centers.

Senior Fitness

Free Senior Fitness Programs, SilverSneakers® & Silver&Fit®

SilverSneakers® & Silver&Fit® fitness programs are free senior fitness memberships offered in partnership with select Medicare health plans. Find out if your Medicare Health Plan provides a free fitness membership. (An annual low cost fee may apply to the Silver&Fit® Fitness Program for out-of-state Medicare health insurance.) 

Who can participate in Senior Fitness exercise classes?

SilverSneakers®, Silver&Fit® and GCC Fitness Center senior members who have completed an orientation. Call to schedule an orientation. SilverSneakers® members receive full use of our facility, programs and group fitness classes (see group fitness classes below).

GCC Fitness Center Senior Discount

The GCC Senior Discount is a low-cost Fitness Center membership for seniors 60+ years. Seniors who are not eligible for the SilverSneakers® or Silver&Fit® Fitness Programs may sign up for the Senior Discount. The yearly rate is $180 ($60 payable each semester).


Use this "Fitness Level Key" to help you pick the perfect classes for your fitness level:

* All fitness levels welcome. Exercises are performed seated and (optional) standing.
** Intermediate. Exercise a minimum of 40 minutes while standing. Breaks will be offered. Options will be offered to increase/decrease intensity.
*** Advanced. Exercise a minimum of 40 minutes while standing, beats per minute will be closer to the maximum allowed per format. Prior exercise experience is recommended!
 
Main Campus Senior Fitness Group Classes: May 26-Aug. 21, 2015
  Monday Tuesday Wednesday Thursday Friday
8 a.m. Step & Strength***
Ellen
Tai Chi*
Joseph
Cardio & Weight Intervals***
Ellen
Tai Chi*
Joseph
Step N' Core***
Susie
9 a.m. Yoga Mat, Standing & Seated*
Susie
Line / Dance Fitness**
Susie
Yoga Mat, Standing & Seated*
Susie
Line / Dance Fitness**
Susie
Line / Dance Fitness**
Susie
10 a.m. Triple Challenge**
Ann
Total Body & Balance**
Susie
Anything Goes Cardio**
Ellen
Total Body & Balance**
Susie
Triple Challenge**
Becky
11 a.m. Silver Sneakers® Classic*
Ann
Silver Sneakers® Classic*
Susie
Silver Sneakers® Classic*
Ellen
Silver Sneakers® Classic*
Susie
Silver Sneakers® Classic*
Becky
 
North Campus Senior Fitness Group Classes: May 26-Aug. 21, 2015
  Monday Tuesday Wednesday Thursday Friday
9 a.m. Step Interval***
Becky
  Cardio & Weight Intervals***
Becky
  ZUMBA**
Ann
10 a.m. Triple Challenge**
Becky
  Silver Sneakers® Yoga*
Patty
  Cardio Body Sculpt**
Serina
11 a.m. Silver Sneakers® Classic*
Becky
Silver Sneakers® Yoga*
Sally
Silver Sneakers® Classic*
Patty
Yoga Mat, Standing & Seated*
Ilaiza
Silver Sneakers® Classic*
Serina

Download North campus schedule (.pdf)

Contact:

Staff

Room: FC-114A
Phone: (623) 845-3801
susie.kimball@gccaz.edu
Fitness Center Technician

Staff

Room: C103A
Phone: (623) 845-4031
paige.oliver@gccaz.edu