Seniors enjoy step aerobics at GCC Fitness Centers.

Senior Fitness

Free Senior Fitness Programs, SilverSneakers® & Silver&Fit®

SilverSneakers® & Silver&Fit® fitness programs are free senior fitness memberships offered in partnership with select Medicare health plans. Find out if your Medicare Health Plan provides a free fitness membership. (An annual low cost fee may apply to the Silver&Fit® Fitness Program for out-of-state Medicare health insurance.) For more information contact:
 

Who can participate in Senior Fitness exercise classes?

SilverSneakers®, Silver&Fit® and GCC Fitness Center senior members who have completed an orientation. Call to schedule an orientation. SilverSneakers® members receive full use of our facility, programs and group fitness classes (see group fitness classes below).

GCC Fitness Center Senior Discount

The GCC Senior Discount is a low-cost Fitness Center membership for seniors 60+ years. Seniors who are not eligible for the SilverSneakers® or Silver&Fit® Fitness Programs may sign up for the Senior Discount. The yearly rate is $180 ($60 payable each semester).

Fitness Levels for Classes Listed Below:
* All fitness levels welcome. Exercises are performed seated and (optional) standing.
** Intermediate. All fitness levels are welcome, options will be offered to increase/decrease intensity.
*** Advanced. Prior exercise experience is required.
 
Main Campus Senior Fitness Group Class Schedule for August 25-December 19
  Monday Tuesday Wednesday Thursday Friday
8 a.m. Step & Strength Conditioning***
Ellen
Tai Chi*
Joseph
Cardio & Weight Intervals***
Ellen
Tai Chi*
Joseph
Step Interval***
Susie
9 a.m. Yoga Mat, Standing & Seated*
Susie
Line Dance**
Susie
Yoga Mat, Standing & Seated*
Susie
Line Dance**
Susie
Line Dance**
Susie
10 a.m. Cardio & Strength Conditioning**
Ann
Cardio Circuit & Balance**
Susie
Basic Step**
Patty
Cardio Circuit & Balance**
Susie
Cardio & Strength Conditioning**
Becky
11 a.m. Silver-Sneakers® Classic*
Ann
Silver-Sneakers® Classic*
Susie
Silver-Sneakers® Classic*
Iliaza
Silver-Sneakers® Classic*
Susie
Silver-Sneakers® Classic*
Becky
           
 
 
North Campus Group Class Schedule for August 25-December 19
  Monday Tuesday Wednesday Thursday Friday
9 a.m. Step Interval***
Becky
  Cardio & Weight Intervals***
Lorrie
  ZumbaGold***
Serina
10 a.m. Cardio Circuit**
Becky
  Core Strength Vinyasa**
Sharlyn
  Cardio Body Sculpt**
Ann
11 a.m. Silver-Sneakers® Classic*
Becky
Silver-Sneakers® Classic*
Sally
Silver-Sneakers® Classic*
Patty Russell
Yoga Mat, Standing & Seated*
Ilaiza
Silver-Sneakers® Classic*
Ann
           
           

 

 

Download North campus schedule (.pdf)

Contact:

Staff

Room: FC-114A
Phone: (623) 845-3801
susie.kimball@gccaz.edu

Staff

Room: C103A
Phone: (623) 845-4031
margo.bates@gccaz.edu