Fitness and Wellness group exercise classes are open to students and the public.

Course Offerings

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To enroll and pay for classes, visit your Student Center at

PED Courses

Group fitness classes are open to students, employees and the public of any fitness level. At Main Campus, try Boot Camp, Camping, Hiking, Kickboxing, Kung Fu, Pilates, Stretch and Relax, Body Sculpting, Weight Training, Tai Chi, Swimming, Scuba Diving, Yoga and Zumba.

Help us expand our group fitness class offerings. Take this short survey to tell us what kind of classes you'd like to take.

PED Courses

Course Course Name
PED 101 Physical Activities: Basic
PED 101AP Adapted PE
PED 101BB Basketball
PED 101BC Boot Camp
PED 101BE Belly Dance
PED 101BP Backpacking
PED 101BS Body Sculpting
PED 101CD Country Dance
PED 101CP Camping
PED 101CY Cycling - Indoor


EXS Courses

Course Course Name
EXS 101 Introduction to Exercise Science, Kinesiology, and Physical Education
EXS 112 Professional Applications of Fitness Principles
EXS 123 Active for Life
EXS 125 Introduction to Exercise Physiology
EXS 130 Strength Fitness-Physiological Principles and Training Techniques
EXS 132 Cardiovascular Fitness: Physiological Principles and Training Techniques
EXS 138 Starting Your Own Personal Training Business
EXS 145 Guidelines for Exercise Testing and Prescription
EXS 150 Introduction to Sports Management
EXS 190 Small Group Personal Training in a Studio Setting


HES Courses

Course Course Name
HES 100 Healthful Living
HES 106 Cardiopulmonary Resuscitation (CPR)/Automated External Defibrillator (AED)
HES 107 Community First Aid
HES 154 First Aid/Cardiopulmonary Resuscitation
HES 201 Substance Abuse & Behavior
HES 271 Prevention and Treatment of Athletic Injuries
HES 272 Clinical Practicum in Athletic Training
HES 273 Athletic Training: Advanced Wrapping and Taping Techniques
HES 275 Rehab from Sports Injuries

WED Courses

Course Course Name
WED 151 Introduction to Alternative Medicine
WED 162 Meditation & Wellness
WED 172 Overview of Herbal Remedies
WED 176 Flower Essences
WED 181 Essential Oil Properties and Formulations
WED 182 Hlth Cndtns Popular Hrbs
WED 195AA Special Topic in Wellness Education
WED 195AB Special Topic in Wellness Education
WED 195AD Special Topic in Wellness Education
WED 218 Aromatherapy

REC Courses

Course Course Name
REC 120 Leisure & the Quality of Life

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